Tuning In

How can I listen to what my emotions are trying to tell me?

What This Might Be

A flicker.
A tightness.
A sudden ache in the throat.

Emotions rarely shout.
They hum, they whisper, they tug at the edge of your attention.

The question isn’t: What’s wrong with me?
It’s: What wants to be heard?

Graceful Reflection

Emotions are not random — they’re messengers. But we’re often taught to mute them, manage them, or rush past them.

Tuning in isn’t about figuring them out right away.
It’s about staying close long enough for meaning to emerge.

This card asks:
What might shift if you stayed with the feeling instead of fixing it?

Soft Places to Land

• What emotion is showing up most often lately?

• If I could let that feeling speak, what might it say?

• What do I do when I notice a strong emotion — do I listen, soothe, avoid, react?

Gentle Grounding

The Inner Weather Report

Close your eyes.
Name the emotional “weather” of your inner world right now — without judgment.

Is it foggy? Stormy? Still? Breezy?
Say it aloud:
“Inside, I feel…” and name the sensation like a sky.

This practice builds emotional literacy without analysis.
You’re learning to listen.

Closing Whisper

Emotions aren’t problems.
They’re pages from your own story.

Tuning in doesn’t make them stronger.
It helps them soften.