Let It Move

May 28

What if emotions are meant to move through me, not stay stuck?

Tears without a reason.
A sudden urge to sing, or sigh, or scream.

The body knows how to exhale grief.
The eyes know how to speak without words.
The heart knows how to tremble, then settle.

You are not too emotional.
You are in motion.

We often treat emotions like problems to solve or cages to escape.
But many emotions just want to move — to be noticed, expressed, and released.

This card invites you to unlearn the myth that “calm” means “stillness.”
Sometimes peace begins with a tremble, a tear, a sound.

Expression doesn’t always need an audience.
Just permission.

What emotion have I been trying to suppress or “hold in”?
What small way could I let this feeling move through me — safely, softly, alone or supported?
If I trusted my body to express this feeling, what might it do?

The Sound That Wants to Be Made

Close your eyes.
Breathe into your chest.
Now exhale with a sound — any sound.

A sigh.
A hum.
A whisper.

Let your body choose.
Let the sound come from relief, not performance.

This is how emotions become breath again.

You don’t have to hold it all.
You were never meant to.

Let the ache become a ripple.
Let the feeling become a breath.
Let it move.

Tuning In