Viola Mae 7/8/25 Viola Mae 7/8/25

Tenderflood

Emotional overwhelm doesn’t mean something is wrong with you. It may simply mean you’ve been feeling more than anyone ever taught you how to hold. This is a soft entry point into soothing, safety, and staying with what’s real — without drowning in it.

Viola Mae 7/2/25 Viola Mae 7/2/25

Too Much?

If you’ve ever been called too sensitive or felt ashamed for crying easily, this card offers soft grounding and soulful permission to feel fully — without apology.

Viola Mae 7/1/25 Viola Mae 7/1/25

Closed Door

If you’ve ever gone quiet or numb during emotional overwhelm, this card invites you to see that response not as failure, but as wisdom — and protection.

Viola Mae 4/4/25 Viola Mae 4/4/25

Tuning In

Some feelings don’t speak in words. They hum beneath the noise, waiting for you to get quiet enough to hear them. This is where listening becomes an act of trust.

Viola Mae 5/28/19 Viola Mae 5/28/19

Let It Move

Emotions aren’t meant to stay stuck. This card offers a gentle return to movement — through breath, sound, and small moments of release that don’t require perfection.

Viola Mae 5/27/19 Viola Mae 5/27/19

The Feelings I Was Taught to Hide

Some feelings don’t vanish — they wait. This reflection explores the emotions we were taught to hide, and how to welcome them home without fear or shame.

Viola Mae 5/26/19 Viola Mae 5/26/19

Swinging Between Too Much and Nothing

If you swing between overwhelm and numbness, you're not alone. This reflection offers a gentle space to explore emotional whiplash without judgment.

Viola Mae 5/25/19 Viola Mae 5/25/19

Will I Get Lost in This?

What if feeling fully means falling apart? This card explores the fear of being overtaken by emotion — and reminds you that you can return to yourself.

Viola Mae 5/24/19 Viola Mae 5/24/19

When Healing Doesn’t Feel Linear

Healing isn’t linear. This card explores the emotional fatigue of looping back to familiar pain — and how each return is still part of the path forward.

Viola Mae 5/15/19 Viola Mae 5/15/19

Trusting the Current

If you’ve ever been told emotions aren’t trustworthy, this reflection invites you to rethink that story — and gently reclaim your inner compass through feeling.