Emotional overwhelm doesn’t mean something is wrong with you. It may simply mean you’ve been feeling more than anyone ever taught you how to hold. This is a soft entry point into soothing, safety, and staying with what’s real — without drowning in it.
A Note of Care
This site was created with love and reflection — not as therapy, but as a soft place to land.
It’s not here to replace professional help. It’s here to remind you that you matter — and to offer a pause, a question, a bit of breath in the in-between.
If you’re ever in crisis or need someone to talk to, I’ve placed this page at the bottom of every page with care, so you can find help easily if you need it. ♥
You don’t have to carry it all alone.