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Body Language Is it real???
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Gratitude
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Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
🌿
try
Body Language Is it real???
Our Food
Gratitude
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
try
Body Language Is it real???
Our Food
Gratitude
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
Viola Mae 6/6/25 Viola Mae 6/6/25

What do I already know, but haven’t dared to trust yet?

You already know something.
Not with words. Not with a plan.
But with your body.
The question isn’t what’s true—
it’s whether you trust yourself enough
to let it be true.

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Viola Mae 6/1/25 Viola Mae 6/1/25

What helps me keep going when no one is watching?

It’s not just the first step that matters.
It’s the one after that.
And the one you take after almost giving up.
That’s the holy work of sustaining.

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Notes from a Messy, Wonderful Life

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A Journey With Life

This site is for reflection, not therapy.
If you’re struggling, you deserve support from someone trained to help.
You don’t have to go through hard things on your own. Truly.