The Conflict Between Depletion and Urgency
What if feeling too exhausted to move but too unsafe to rest isn’t a sign of being broken, but of being overwhelmed? This article explores the wisdom of your nervous system's conflicting survival signals—Collapse and Flight. Learn how to find a rhythm that honors both your need for safety and your need for restoration.
The Balance Between Giving and Preserving
The dance between contribution and restoration is not a relationship problem — it's human sustainability. Your worth doesn't depend on your availability to others. You can show up authentically without showing up constantly. Rest is not abandonment — it's preparation for authentic presence.