What if feeling too exhausted to move but too unsafe to rest isn’t a sign of being broken, but of being overwhelmed? This article explores the wisdom of your nervous system's conflicting survival signals—Collapse and Flight. Learn how to find a rhythm that honors both your need for safety and your need for restoration.
A Note of Care
This site was created with love and reflection — not as therapy, but as a soft place to land.
It’s not here to replace professional help. It’s here to remind you that you matter — and to offer a pause, a question, a bit of breath in the in-between.
If you’re ever in crisis or need someone to talk to, I’ve placed this page at the bottom of every page with care, so you can find help easily if you need it. ♥
You don’t have to carry it all alone.