When Healing Hurts
A Note About Care
This is a space for reflection, not diagnosis.
The words shared here come from lived experience — not from a place of authority or professional training.
They are not a substitute for therapy, medical care, or expert mental health support.
If you are in crisis or need deeper guidance, please honor yourself by reaching out to someone trained to help.
You are worthy of care, not just contemplation.
đź“ž In the U.S., you can call or text 988 anytime.
📱 Or text HOME to 741741 for the Crisis Text Line.
🌍 If you’re outside the U.S., please reach out to local emergency services.
This site does not offer treatment or advice — only the soft companionship of questions, stories, and meditative inquiry.
Your sovereignty is sacred here.
Take what resonates. Leave the rest.