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try
Body Language Is it real???
Our Food
Gratitude
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
try
Body Language Is it real???
Our Food
Gratitude
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
Viola Mae 5/28/19 Viola Mae 5/28/19

Who are you when the panic passes — and all that’s left is truth?

After the spiral ends,
after the urgency fades,
you’re left with something quieter.

Not the story. Not the panic. Not the mistake.

Just the truth.
Just you — rooted and real.

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Notes from a Messy, Wonderful Life

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A Journey With Life

This site is for reflection, not therapy.
If you’re struggling, you deserve support from someone trained to help.
You don’t have to go through hard things on your own. Truly.