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Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
🌿
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
Constellations
The Main Catagories
Two Voices
Boundaries
Start Here
Crisis support
Why don’t I feel safe in my mind?
Why Do my Emotions Feel Too Big for Me?
Why don’t I feel safe in my body?
Survival Responses The Intelligence of Staying Alive
Could I have done better?
Why Do I Feel Stuck In Life?
Notes from the Path
Origins
Viola Mae 5/28/19 Viola Mae 5/28/19

Who are you when the panic passes — and all that’s left is truth?

After the spiral ends,
after the urgency fades,
you’re left with something quieter.

Not the story. Not the panic. Not the mistake.

Just the truth.
Just you — rooted and real.

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© A Journey With Life
A Return Home

Notes From the Path

A Note of Care
This site was created with love and reflection — not as therapy, but as a soft place to land.

It’s not here to replace professional help. It’s here to remind you that you matter — and to offer a pause, a question, a bit of breath in the in-between.

If you’re ever in crisis or need someone to talk to, I’ve placed this page at the bottom of every page with care, so you can find help easily if you need it. ♥

You don’t have to carry it all alone.